Lifestyle Audit
Why would I want to be audited?
Unlike the Tax Office, a Lifestyle Audit is about making life less stressful.
Lifestyle Audits are also perfect for those who struggle to be honest about their nutrition, or for time poor people who want to kickstart their new program with a bang.
If you have doubts about how well you’ll be able to navigate grocery shopping, budgeting, time management or even your own pantry at the beginning of your program, then a Lifestyle Audit is for you!
Ok, so what is a Lifestyle Audit?
A Lifestyle Audit involves a “Kitchen Cleanse” session and “Food Store Education” tour.
A Kitchen Cleanse session is where Lisa visits your kitchen and gets everyone on the same ‘nutritional’ page. Perfect for people that need an extra push, the Kitchen Cleanse is a guided process where you’ll eliminate everything within your home that’s holding you back – setting up a temptation free environment that you can leave feeling positive in the morning, and come back to feeling accomplished at night. Includes pantry essentials handout guide and loads of real information.
Kitchen Cleanse duration: 90 minutes
Kitchen Cleanse cost: $190 (travel costs may apply depending on your location)
A Food Store Education Tour is where a Lisa leads you through the scene of many nutritional crimes – the grocery shop.
Depending on where you live, your budget and your lifestyle, Lisa can take you through one to two (subject to location and session length) local grocery stores to illustrate how you can learn to make the best shopping decisions no matter what your situation is. This session includes information about:
- Reading nutrition labels
- How to identify ‘healthy’ snack traps and navigate temptations
- Tips for buying in bulk
- Going gluten free, vegan or vegetarian without taking out a second mortgage
- How (and where) to shop online for food
- Pantry essentials handout guide
Food Store Education Tour duration: 60 – 90 minutes (dependent on location and session length)
Food Store Education Tour cost: $150 – $190 per session, maximum of two participants (travel costs may apply depending on your location)
