Nutrition, food coach, Lisa Saunders, Nourished U

Hello! Welcome to my blog! I’m stoked to have started this and be connecting with you.

Well what a world we are living in at the moment! Life has changed a little for us hasn’t it?  Like you I am doing my bit to flatten the curve.  School is officially out which means no drop offs and pick up,  after school activities have all been suspended, treasured visits to my friends and family are non-existent for the moment and only essential shopping can take place. So I find myself at home with my husband and two sons catching up with quite a few things! So hello blog!  In a world that is a little quieter for the time being, it’s the right time to start talking to you more, sharing information, tips and services on how I can be helping you now, tomorrow and the days after.  

What are you challenged by right now? Is it getting dinner on the table? Many of us are home at the moment, but still don’t have a clue what to dish up!  I am guessing you are juggling work from home, kids holidays or online school commitments and meal options with limited ingredients?  Are your family meals supporting your immunity and making your lived in environment the healthiest one possible?  Ideally, your food choices need to cover your hormonal health, immunity and children’s health and effectively curb emotional/boredom eating whilst you are all under one roof! Far out, so much to think about right!

As a Nutritional Food Coach, I help you see the options – the easy options that will keep you on track, nourishing you and your family.  During these unprecedented times, I want to provide you with the right support through my Nutritional Immunity Booster check.  A 50 minute session, this includes reviewing a detailed nutritional food assessment (you fill this out prior to our session) where we will discuss your diet and lifestyle, determine the gaps in your immunity health and run through the suggestions you can implement into your daily routine.  I will also email you a complementary three day meal plan based on our discussions to assist you with preparing immunity boosting meals at home.  Priced at $50 for individuals and $85 for a family, this is definitely something that will take your immunity health up a notch! 

I rarely run promotions like this, so book in to experience nutritional food coaching to support your health. Sessions are by phone, Zoom or Skype.  Contact me here to book in your supportive immunity health session. I cant wait to work with you!