Food and Nutrition Coaching

Why would I do this?

Your schedule, habits and life experiences play a major role in what you choose to eat every day. If you’ve tried to change any of these things, you’ll know that information you get from TV, radio, friends, newspapers, magazines, podcasts and random YouTube ads can be very confusing. As a Certified Food and Nutrition Coach, Lisa uses her expert knowledge to cut through all this noise and bring the focus back to you, your goals and your lifestyle. She will work with you to identify what your health priorities are, where you need to make nutritional adjustments, and how to incorporate these new skills into your day to day life.

Work with Lisa, Nourished U

What do I get?

Nourished U Food and Nutrition Coaching plans are created in response to your personal health requirements, setting you up for success rather than following a one for all program.

When you work with Lisa, she will guide you within your comfort zone (and challenge you when you need it!) to achieve the best outcomes for you – with a natural, realistic and future proof program.

As a Nourished U Food Coaching client, you can:

  • Maintain a healthy weight
  • Manage cravings
  • Learn how to connect nutrition with mental wellness
  • Use nutrition to manage chronic conditions
  • Find relief from bloating, stomach pain and other digestive issues
  • Take the anxiety out of trying new foods – and become a pro at using them
  • Access nutrition support for you and your family, from pre-pregnancy to early childhood and beyond
  • Adapt to new or restrictive diets (vegan, vegetarian, gluten free, dairy free, raw food etc)
  • Use a program that’s been created to work with your life, not a ‘one size fits all’ quick fix.

Food bowl
eggs on toast

How does it all work?

Firstly, get in touch with Nourished U for a free 15 minute phone consultation, so you can discuss your goals and determine which session (4, 6, 8 0r 10 sessions) plan fits you – Lisa finds a minimum of four sessions sees a client on their way to making positive progress. As each client is different, we will discuss the session plan breakdown, based on your individual needs as well as session plan costs in this initial discussion.

With you session plan sorted, you will receive and need to complete a  customised health history and nutrition assessment prior to your first visit. This will allow Lisa to get right into the ‘thick of it’ during your first face to face consultation, instead of wasting time on administration.

In your first face to face consultation we will discuss your diet and health, set goals and create a plan that will guide you to success. Comprehensive notes are prepared from the first session and in between sessions you will receive email, online and phone support to make sure you stay on track. Your success relies on how you the session discussions and changes into practise to reap the long lasting results you are after. Meal plan cost and follow up sessions are also arranged at the first session.

Before you know it you’ll be well on your way to smashing your goals, gaining confidence and feeling better than ever!