Food & Nutrition Coaching

Cut through all the noise and bring the focus back to you, your goals and your lifestyle.


Our workshops help attendees learn about food and nutrition in a relaxed, immersive and socially interactive environment.

Lifestyle Audit

Perfect for those who struggle to be honest about their nutrition, or for time poor people wanting to kickstart a new program.

Book your 15 minute free Nutritional Food Coaching consultation

A free 15 minute phone no obligation discussion is available. This is a great opportunity to briefly talk about your health concerns and how a Nutritional Food Coach can support you and your goals.


Thank-you so very much for your extremely wide and extensive knowledge regarding the nutritional information provided in your workshop today. Your passion and conviction in pursuing your fundamental beliefs in striving for optimal health is absolutely inspirational, encouraging and motivating

Lisa is a brilliant FoodCoach as she combines her deep food and nutrition knowledge with enthusiasm and energy, inspiring confidence to go away and adopt what she so effectively advises. She’s highly professional and meticulously organised, making everything she teaches relevant to her audience. After her Family Meal Planning workshop my family benefited from a greater variety of healthy meals, while I benefited from the time saving tips such as bulk cooking and meal planning. Lisa continued to monitor progress and followed up with more information after the workshop

I have been chasing a goal weight for 2 years and have been on fad diets constantly. I decided to start seeing Lisa at NourishedU two months ago to see if there was a way I could eat more healthy and reach my goal weight. Two months down the track I am feeling healthy inside and out. My skin looks brighter, I feel less bloated and I am starting to see the kilos fall off. This is the first time I have followed an eating journey and stuck to it. This is definitely a lifestyle change and is very sustainable. Lisa is very knowledgeable in this area, very easy to talk to and provides amazing resources to read and use along the way. My only regret is that I didn’t do this years ago.

It was so easy to work with Lisa, she motivated me to make achievable changes to my diet without losing my love for good food. Lisa understands how demanding life can be and was able to balance the need for ideal nutrition with the busy life I lead. Lisa changed my focus from all the bad things I can’t have to all the good things I can have!!